Holistic Sports performance package

Service Description

This is the ultimate support for you to optimise your performance. Each area of sports development will discuss your needs internally to determining the correct loading and needs for your development. Each month you will receive two performance sports coaching sessions, with your sport specific elite coach. You will be set a nutrition programme based on your training needs with bi weekly check ins and adjustments. You will be written a bespoke personalised strength and conditioning programme to improve your athletic development and again will receive weekly sessions to ensure your form and progress are being met. In addition to this, you will have two performance coaching sessions per month, to improve mental resilience, stress and anxiety control and to improve focus to ensure the right decisions are made at the right times. This is an exceptional package from leading experts in their fields, all collaborating together under one roof to provide you with the best possible support to improve your performance.