Holistic Performance Coaching Package
You get full holistic performance coaching support built to elevate all areas of your training and sports performance. We focus on developing your physical output, performance mindset, nutrition, strength & conditioning, and sport-specific skill development and tactical understanding .
From £850 / month
THIS PACKAGE IS PERFECT FOR YOU IF:
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You’re serious about getting ahead of your competitors and stepping into elite-performance.
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You’re training regularly (or plan to) and want expert input across multiple domains that work closely together for you, under one roof.
WHAT'S INCLUDED
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Strength & Conditioning programme + 3 check-in sessions per month
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Dietary analysis + custom plan with regular review
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2 sport‐specific coaching sessions per month
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Performance coaching / mental skills session every two weeks
Sport only Coaching Package
Monthly coaching with our elite sport-specific coach working with you one-on-one. Ideal for those that want to solely focus on technical and tactical development within their sports, without the holistic support.
THIS PACKAGE IS PERFECT FOR YOU IF:
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You want weekly dedicated coaching time to push your sport-specific performance, which will get you ahead of your competitors.
WHAT'S INCLUDED
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A 1 : 1 coaching session each week (either online or in person, depending on logistics) with our elite coach.
From £495 / month
Performance Nutrition Programming
Targeted one-to-one nutrition support from our expert Performance Nutritionist, Dr Fleming, designed to optimise fuel, body composition, recovery and performance metrics.
From £215 / month
THIS PACKAGE IS PERFECT FOR YOU IF:
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You’re ready to shift your nutrition from guesswork to strategy.
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You want to improve body composition, recovery, or training results via nutrition.
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You’re open to regular check-ins and working with a coach to refine your approach.
WHAT'S INCLUDED
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One-to-one consultation with Performance Nutritionist (Dr Fleming)
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Custom nutrition plan tailored to your goals
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Monthly review & adjustments
Performance Psychology Coaching
Dedicated mental performance coaching that equips you with tools to sharpen focus, handle pressure, build resilience and excel in high-performance environments.
THIS PACKAGE IS PERFECT FOR YOU IF:
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You’re in a high performance sport/training environment.
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You struggle with stress, performance anxiety or decision fatigue under pressure.
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You know mindset is a limiting factor and you want structured support and coaching to develop it.
WHAT'S INCLUDED
From £215 / month
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One-to-one coaching sessions aimed at mental skills, focus, resilience with Dr Finch
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Techniques and frameworks to apply in training and competition
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Twice monthly check-in and support
Strength & Conditioning Coaching
An intensive S&C programme designed to build your athletic capacity, enhance strength, power and movement, underpinned by expert programming and consultation.
From £215 / month
THIS PACKAGE IS PERFECT FOR YOU IF:
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You want to significantly improve strength, conditioning or athletic development with Matt Lamin.
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You have a training foundation and are ready to commit to structured progression.
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You’re open to working closely with a coach for program adjustments + feedback.
WHAT'S INCLUDED
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Initial consultation to assess current status + goals
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Athletic development programme tailored to you
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Regular review and progression
Body Composition Assessment
A rapid-assessment package designed to evaluate your current body composition and deliver a tailored nutritional plan to shift your physiological structure in line with your goals.
THIS PACKAGE IS PERFECT FOR YOU IF:
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You’re looking for a short-term focused intervention to assess and plan body composition change.
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You want expert measurement (in-person) and a strong foundational nutrition strategy.
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You’re ready to commit for at least one month to see tangible results.
WHAT'S INCLUDED
From £175 / month
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In-person skin-fold body composition assessment by Dr Fleming
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Bespoke nutritional plan to improve physiological structure
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One-month validity: intensive focus window
Not sure which package is right for you?
That’s OK. We can arrange a free 20 minute call to discuss your specific needs and we’ll recommend a plan and coach that meets those needs.